Studies have shown that training with resistance bands has a similar effect on muscle growth as training with dumbbells. Resistance bands have linear variable resistance, meaning the further away from the anchor point, the harder the exercise is. Therefore, when training with bands, aim to spend more time under tension to maximise muscle and strength gains.

As resistance bands aren't restricted by gravity, you can train functional movements to perform better at your sport. Resistance bands also require you to activate your stabiliser muscles, which improves your overall strength and agility.

Studies across multiple sports have shown that training with resistance bands dramatically reduces injuries. Resistance band training can be used to warm-up for lifting and functional training. Stretching with bands also mobilises your body and helps you recover from intense workouts faster.

Resistance band training is one of the safest ways to improve your mobility and flexibility. Better mobility is required for improved strength and performance. The world's best athletes across all sports all train with resistance bands.

Resistance bands are the most practical training tool in the world. With just a few bands, you can train for strength, sports and recovery. Resistance bands are also safe for all ages and fitness levels.